Cinnamon and Health

Cinnamon is a great fruit that has a close relationship with human beings. In the past, it was used for various uses due to its medicinal, aromatic, and preservative elements. In fact, it was used for the preparation of ointments and fragrances. The main variety of cinnamon is Ceylon, which is native to Sri Lanka.

Cinnamon has several medicinal properties that increase insulin levels. This explains why it is useful to diabetic patients. It does not have negative effects on liver or kidney functions. The good thing about this substance is that it has lots of nutrients such as Calcium, Manganese, and Iron. Calcium is very important for bone and teeth development.